What is Vedic Meditation?
Vedic Meditation is an ancient meditation technique from India’s Vedic tradition, passed down through generations and preserved in its original form.
As you silently repeat a personal mantra, your mind naturally settles into quieter, more refined states of awareness. Your body can then experience deep rest, giving accumulated stress and tension the opportunity to release.
There is no need to concentrate, control your thoughts or try to empty your mind.
Practised for 20 minutes twice a day, it is a simple, effortless technique that can become a natural part of your everyday life.
How is Vedic Meditation different?
Many meditation practices work at the level of the mind, through focus, mindfulness or relaxation. Vedic Meditation works more deeply. As your mind settles beyond thought, your nervous system is given the opportunity to release deeply held stress.
Because your nervous system shapes how you experience the world, this gradually changes how you feel and respond to life, while expanding your awareness beyond everyday experience.
Your experience will be your own, but with regular practice you may begin to notice:
Feeling less stressed, anxious or tired
Better sleep and greater vitality
Greater mental clarity, focus and creativity
More emotional balance and resilience
More emotional balance and resilience
An increased ability to stay calm under pressure
A deeper sense of happiness, connection and fulfilment
“Little by little, the mind becomes more familiar with the deep peace that already exists within us.”
Meet Karen
I came to Vedic Meditation through curiosity and a desire to know myself more deeply. It brought more patience and ease to my relationships and, most importantly, transformed the relationship I have with myself. Teaching was the natural next step.
After many years of personal meditation and study, I completed immersive teacher training in India under Thom Knoles.
Being trained within a living tradition means I share the technique clearly and faithfully, while making it practical and relevant to modern life. I teach with warmth and respect for each person's experience.
Learn Vedic Meditation with Karen
I teach Vedic Meditation in person, either individually or in small groups, in East Victoria Park, Perth.
The technique is taught over four consecutive sessions of approximately 90 minutes each.
You’ll receive your personal mantra, learn how to meditate effortlessly and gain an understanding of how the practice supports your mind, body and daily life.
No previous meditation experience is necessary.
Your journey begins with a relaxed, obligation-free introductory talk, where you can learn more about the technique, ask questions and decide whether it’s right for you.
THE FOUR SESSIONS
Day one: Take part in a traditional gratitude ceremony, receive your personal mantra and learn the technique
Day two: Refine your technique and learn how to fit it into daily life.
Day three: Understand how stress affects the mind and body, and why thoughts in meditation are natural.
Day four: Explore the long-term benefits and how to continue confidently.
Learn Vedic Meditation with Karen
I teach Vedic Meditation in person, either individually or in small groups, in East Victoria Park, Perth.
The technique is taught over four consecutive sessions of approximately 90 minutes each.
You’ll receive your personal mantra, learn how to meditate effortlessly and gain an understanding of how the practice supports your mind, body and daily life.
No previous meditation experience is necessary.
Your journey begins with a relaxed, obligation-free introductory talk, where you can learn more about the technique, ask questions and decide whether it’s right for you.
THE FOUR SESSIONS
Day one: Take part in a traditional gratitude ceremony, receive your personal mantra and learn the technique
Day two: Refine your technique and learn how to fit it into daily life.
Day three: Understand how stress affects the mind and body, and why thoughts in meditation are natural.
Day four: Explore the long-term benefits and how to continue confidently.
Support that continues beyond the course
A personal weekly check-in by email, or by phone if you prefer, during the first 6 weeks.
Free lifetime ongoing support, group meditations, knowledge sessions and a wider community of meditators.
Repeat the course free of charge any time.
You will always have somewhere to return for guidance.
Begin with a conversation
If you are curious, an introductory talk is a simple place to begin. Send a message below, or call or email me if you prefer.