You don't need to empty your mind to meditate
Many people think meditation means stopping their thoughts, and assume they are doing it wrong when they can't. Vedic Meditation works differently.
You sit comfortably with your eyes closed and use a personal mantra. There is nothing to concentrate on or control. The mind settles in its own way, and thoughts are a natural part of the process.
A practice for everyday life
If life feels full of stress, overwhelm or restless nights, 20 minutes twice a day can offer a regular point of rest. You practise independently, with no app or recording needed.
Everyone's experience is individual, but with regular practice you may begin to notice:
Greater calm and clarity
More steadiness when challenges arise
Better sleep or steadier energy
More presence in your relationships and within yourself
Meet Karen
I came to Vedic Meditation through curiosity and a desire to know myself more deeply. It brought more patience and ease to my relationships and, most importantly, transformed the relationship I have with myself. Teaching was the natural next step.
After many years of personal meditation and study, I completed immersive teacher training in India under Thom Knoles.
Being trained within a living tradition means I share the technique clearly and faithfully, while making it practical and relevant to modern life. I teach with warmth and respect for each person's experience.
“Little by little, the mind becomes more familiar with the deep peace that already exists within us.”
Learn Vedic Meditation with Karen
I teach in person and guide you step by step, one-to-one or in a small group.
FORMAT: Four consecutive days, around 90 minutes each.
WHERE: East Victoria Park. Travel may also be available.
EXPERIENCE: No previous meditation experience needed.
THE FOUR SESSIONS
Day one: Take part in a traditional gratitude ceremony, receive your personal mantra and learn the technique
Day two: Refine your technique and learn how to fit it into daily life.
Day three: Understand how stress affects the mind and body, and why thoughts in meditation are natural.
Day four: Explore the long-term benefits and how to continue confidently.
Start with an introductory talk to ask questions and decide whether the course feels right for you.
Support that continues beyond the course
A personal weekly check-in by email, or by phone if you prefer, during the first 6 weeks.
Free lifetime ongoing support, group meditations, knowledge sessions and a wider community of meditators.
Repeat the course free of charge any time.
You will always have somewhere to return for guidance.
Begin with a conversation
If you are curious, an introductory talk is a simple place to begin. Send a message below, or call or email me if you prefer.