You don't need to empty your mind to meditate
Many people think meditation means stopping their thoughts, and assume they are doing it wrong when they can't. Vedic Meditation works differently.
You sit comfortably with your eyes closed and use a personal mantra. There is nothing to concentrate on or control. The mind settles in its own way, and thoughts are a natural part of the process.
A practice for everyday life
If life feels full of stress, overwhelm or restless nights, 20 minutes twice a day can offer a regular point of rest. You practise independently, with no app or recording needed.
Everyone's experience is individual, but with regular practice you may begin to notice:
Greater calm and clarity
More steadiness when challenges arise
Better sleep or steadier energy
More presence in your relationships and within yourself
A practice for everyday life
If life feels full of stress, overwhelm or restless nights, 20 minutes twice a day can offer a regular point of rest. You practise independently, with no app or recording needed.
Everyone's experience is individual, but with regular practice you may begin to notice:
Greater calm and clarity
More steadiness when challenges arise
Better sleep or steadier energy
More presence in your relationships and within yourself
Meet Karen
I came to Vedic Meditation through curiosity and a desire to know myself more deeply. It brought more patience and ease to my relationships and, most importantly, transformed the relationship I have with myself. Teaching was the natural next step.
After many years of personal meditation and study, I completed immersive teacher training in India under Thom Knoles.
Being trained within a living tradition means I share the technique clearly and faithfully, while making it practical and relevant to modern life. I teach with warmth and respect for each person's experience.
Meet Karen
I came to Vedic Meditation through curiosity and a desire to know myself more deeply. It brought more patience and ease to my relationships and, most importantly, transformed the relationship I have with myself. Teaching was the natural next step.
After many years of personal meditation and study, I completed immersive teacher training in India under Thom Knoles.
Being trained within a living tradition means I share the technique clearly and faithfully, while making it practical and relevant to modern life. I teach with warmth and respect for each person's experience.
Meet Karen
I came to Vedic Meditation through curiosity and a desire to know myself more deeply. It brought more patience and ease to my relationships and, most importantly, transformed the relationship I have with myself. Teaching was the natural next step.
After many years of personal meditation and study, I completed immersive teacher training in India under Thom Knoles.
Being trained within a living tradition means I share the technique clearly and faithfully, while making it practical and relevant to modern life. I teach with warmth and respect for each person's experience.
“Little by little, the mind becomes more familiar with the deep peace that already exists within us.”
“Little by little, the mind becomes more familiar with the deep peace that already exists within us.”
Meet Karen
I teach in person and guide you step by step, one-to-one or in a small group.
FORMAT: Four consecutive days, around 90 minutes each.
WHERE: East Victoria Park. Travel may also be available by arrangement.
EXPERIENCE: No previous meditation experience needed.
THE FOUR SESSIONS
FORMAT: Four consecutive days, around 90 minutes each.
WHERE: East Victoria Park. Travel may also be available by arrangement.
EXPERIENCE: No previous meditation experience needed.
A practice for everyday life
If life feels full of stress, overwhelm or restless nights, 20 minutes twice a day can offer a regular point of rest. You practise independently, with no app or recording needed.
Everyone's experience is individual, but with regular practice you may begin to notice:
Greater calm and clarity
More steadiness when challenges arise
Better sleep or steadier energy
More presence in your relationships and within yourself
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